You would love to pamper your body, wouldn't you? For complying with the tremendous work you do, your body definitely deserves rejuvenation, doesn't it? You might want to visit a nearby spa once in a while but you can also treat yourself to a luxurious spa-like experience at your home every week. You can refresh your nerves regularly, plus you don't have to loosen your purse strings much and it's greatest for those who do not have a spa nearby.
Get set and go: Kick-start your spa day with some of your regular exercises or take a fresh walk in the neighbourhood. After a short rest, apply a little olive oil or almond oil and massage in gentle circles. Leave it for half an hour and you can continue with your chores for the meantime.
Especially for your feet: Now, you are going to take special care for your tired legs. Take a small tub and fill it with warm water. Put a small amount of salt in it. This helps to remove the pain and fills you with freshness. You can add a few drops of lavender oil, too. Immerse your feet in it. After a while rub your heels with pumice stone. Cut your nails and rub the toes with a soft scrubber. After a soothing time in the water dab your feet dry. There's more to go.
Setting the atmosphere: Take all the stuff you need into the bathroom and keep them within reach.
That harmony: Music plays an important role on the day. Choose soothing music for your player and play it with a low volume. One good suggestion would be the sitar or the sax.
Radiance: You are going to treat yourself to a wonderful light. Pick some scented candles. You can also light some decorative candles and use a room spray. Try burning some incense sticks if you have good ventilation. Lighting some earthen lamps will look glamourous too.
THE APPETISER
Facial: Do a little steaming on your face but, if you have an oily skin dip a towel in hot water and intolerable heat, press the towel on your face. Now, you are ready for the facial. You can use your regular homemade facials or try these. Mash some papaya and add a little amount of honey. Papaya exfoliates the skin and nourishes it to a great extent and honey can give you special glow. You can use Fuller's earth, grape juice and a little amount of sandalwood paste if you have an oily skin. Or just beat an egg-white and spread it on your face.
THE ENTREE
Tub: Fill the tub with hot water. Squeeze a lemon into it. This will refresh you and make you feel younger. Pour in two tablespoons of rosewater. You can add rose or jasmine petals if you want that exotic look. Add a small pillow where your head is about to rest. Your head is going to love this.
Unwinding: Now, step into the tub and let your head relax on the pillow. Close your eyes with cucumber slices and say, "Relax... relax..." to yourself slowly. Your body will correspond to what you say in your mind and begin to relax your nerves. Use a gentle body wash and mild scrubber. You can use a mild soap too. Dove is a very good example.
Finally: Apply a moisturising lotion on your body. And then go for a face cream that makes you look just gorgeous. For your feet, heat a little vaseline and rub it on your feet with extra care on your heels. Now, treat yourself to a refreshing cool drink.
About the Author
Michael Douglas is a beauty expert and he has written several articles about beauty, makeup, home remedies, massage and spa treatments, aromatherapy which can be found at his websites http://www.time4tips.com and http://www.massagemanual.com.
Monday, July 16, 2007
Thursday, June 28, 2007
The Benefits and Dangers of Anti Aging Supplements
Taking supplements to fight the process of aging is gaining in popularity. These anti aging supplements range from everyday multivitamins to products that claim to increase levels of certain hormones in the body to make people more youthful. There are certain benefits and risks involved in taking these supplements.
Multivitamins and Vitamin Supplements
Multivitamins have been used for the most part safely, for years. The benefit of taking vitamin supplements is still being debated; however the general consensus seems to be that, when taken properly, they at least are not generally harmful. In certain situations however, they can be harmful. The shelves of vitamins offered in many different types of stores today are full of many different types of supplements including multivitamins and vitamins sold on their own (i.e. vitamin E or vitamin A supplements), or a few different supplements similar in nature being sold in one pill (i.e. vitamin B complex).
The danger of these supplements occurs when a person is either taking pills that overlap minerals that can build up in the body, or when he or she is taking too many of one supplement. To prevent injury from this type of situation, consumers should check with their doctors before starting any medications, even over the counter anti aging supplements, or supplements of any kind.
Herbal Remedies
Herbal remedies are also growing in popularity. This type of anti aging supplement may claim to accomplish many different things depending on the type of ingredients. Some of the ailments this type of supplement offers to help cure include memory problems and lack of energy. Some over the counter herbal medications also claim to help the buyer sleep, reduce joint pain, and even improve the appearance of aging skin.
Some of these medications are more effective than others, and many have yet to be proven. The real danger with these anti aging supplements however, is not in the consumer dollars possibly wasted, but in the negative effects they can have on the persons' health. One herbal remedy recently removed from the market by the FDA is ephedra, which was shown to have negative side effects that could even result in death.
Herbal remedies can also be dangerous when they interact with other medications. It is possible for some of these anti aging supplements to interact badly with each other as well as with certain prescription medications. It is important to communicate well with your doctor, to help ensure you do not experience these bad reactions.
About the Author
Hi ,I am steven.if more about anti-aging,pls visit our website:http://www.doantiaging.com.
Multivitamins and Vitamin Supplements
Multivitamins have been used for the most part safely, for years. The benefit of taking vitamin supplements is still being debated; however the general consensus seems to be that, when taken properly, they at least are not generally harmful. In certain situations however, they can be harmful. The shelves of vitamins offered in many different types of stores today are full of many different types of supplements including multivitamins and vitamins sold on their own (i.e. vitamin E or vitamin A supplements), or a few different supplements similar in nature being sold in one pill (i.e. vitamin B complex).
The danger of these supplements occurs when a person is either taking pills that overlap minerals that can build up in the body, or when he or she is taking too many of one supplement. To prevent injury from this type of situation, consumers should check with their doctors before starting any medications, even over the counter anti aging supplements, or supplements of any kind.
Herbal Remedies
Herbal remedies are also growing in popularity. This type of anti aging supplement may claim to accomplish many different things depending on the type of ingredients. Some of the ailments this type of supplement offers to help cure include memory problems and lack of energy. Some over the counter herbal medications also claim to help the buyer sleep, reduce joint pain, and even improve the appearance of aging skin.
Some of these medications are more effective than others, and many have yet to be proven. The real danger with these anti aging supplements however, is not in the consumer dollars possibly wasted, but in the negative effects they can have on the persons' health. One herbal remedy recently removed from the market by the FDA is ephedra, which was shown to have negative side effects that could even result in death.
Herbal remedies can also be dangerous when they interact with other medications. It is possible for some of these anti aging supplements to interact badly with each other as well as with certain prescription medications. It is important to communicate well with your doctor, to help ensure you do not experience these bad reactions.
About the Author
Hi ,I am steven.if more about anti-aging,pls visit our website:http://www.doantiaging.com.
Tuesday, June 12, 2007
Best Skin Care Treatments And The Aging Process
The skin is the largest organ of the body and such provides many important functions in maintaining the health of the individual. Therefore is very important to care the skin for its suppleness and rejuvenation. Skin nourishment can be accomplished by protecting the skin from the sun, wind etc, taking the proper diet and applying the best anti aging skin care products. If the people are looking for the flawless and agile skin, there are some skin philosophy that will help them to glow their skin and will be able to turn back the time at any age even at fifties and sixties.
One very traumatic skin problem can be premature aging of the skin as no one wants to get wrinkles before the time. Those people who get a few lines a little earlier than expected may blame it on genes or the side effects of a hectic lifestyle. With a holistic skin care regime on the other hand it is possible to counter and prevent the signs of premature ageing.
Sun is the major culprit that contributes to premature aging and aging in general. The sun's harmful rays can cause the skin to inflame and get damaged. A simple way to combat skin damage is to apply a moisturizer with some SPF (Sun Protection Factor) protection. The UV rays of the sun cause the gigantic problem to our skin and forms the layer of dead skin cell (dark in color) on the skin. Thus we look darker. The wind with dust and bit of sand can lead to the acne problem of the skin. Lack of water in the human body generally causes the damaging factor of the skin.
There are some procurement with the vitamins and minerals for the skin rejuvenation. Vitamin C, also known as ascorbic acid, is essential for maintaining good health and skin. Vitamin C can be administered through tablets or in the form of a cream when required for fighting radicals, combat wrinkles specifically beauty treatments and skin care for brightening the skin. Retinol is the direct derivative of the vitamin A. Previously it was used as the medication of eye care, but now a days both of the vitamins have been used as the fragrance free skin care supplements.
Despite all the advances in technology and all the fancy creams and lotions the skin care companies developed, there has been a trend of late to go back in time.
Using natural skin care products to combat skin problems is a great way to avoid expensive medications that could potentially lead to negative side effects in the long term. The usual route to treat aging process, acne and wrinkles is through the use of hormone management and steroids. All artificial and cosmetic methods that could do more harm than good and come up with the temporary solution for the anti aging procurements.
About the Author
Discover the latest facial skin care products that have no chemicals. Free Shipping available. More information on Anti Aging Natural Supplements online.
One very traumatic skin problem can be premature aging of the skin as no one wants to get wrinkles before the time. Those people who get a few lines a little earlier than expected may blame it on genes or the side effects of a hectic lifestyle. With a holistic skin care regime on the other hand it is possible to counter and prevent the signs of premature ageing.
Sun is the major culprit that contributes to premature aging and aging in general. The sun's harmful rays can cause the skin to inflame and get damaged. A simple way to combat skin damage is to apply a moisturizer with some SPF (Sun Protection Factor) protection. The UV rays of the sun cause the gigantic problem to our skin and forms the layer of dead skin cell (dark in color) on the skin. Thus we look darker. The wind with dust and bit of sand can lead to the acne problem of the skin. Lack of water in the human body generally causes the damaging factor of the skin.
There are some procurement with the vitamins and minerals for the skin rejuvenation. Vitamin C, also known as ascorbic acid, is essential for maintaining good health and skin. Vitamin C can be administered through tablets or in the form of a cream when required for fighting radicals, combat wrinkles specifically beauty treatments and skin care for brightening the skin. Retinol is the direct derivative of the vitamin A. Previously it was used as the medication of eye care, but now a days both of the vitamins have been used as the fragrance free skin care supplements.
Despite all the advances in technology and all the fancy creams and lotions the skin care companies developed, there has been a trend of late to go back in time.
Using natural skin care products to combat skin problems is a great way to avoid expensive medications that could potentially lead to negative side effects in the long term. The usual route to treat aging process, acne and wrinkles is through the use of hormone management and steroids. All artificial and cosmetic methods that could do more harm than good and come up with the temporary solution for the anti aging procurements.
About the Author
Discover the latest facial skin care products that have no chemicals. Free Shipping available. More information on Anti Aging Natural Supplements online.
Tuesday, May 08, 2007
Start Taking Nutritional Supplements for Natural Skin Glow
Healthy glowing skin is one of the most cherished dreams of all of us. Our skin is the reflection of our health and vitality, physical, mental and emotional wellness. A radiant and glowing skin indicates good health, positive attitude and vibrates self confidence.
Natural skin care is not just about using skin products but also an ongoing process of a result of a healthy life-style and right diet that includes vitamins, minerals and nutrients.
But due to busy lifestyle sometimes we are unable to take proper care of our meal plan. This may lead to vitamin deficiency. So instead of trying some beauty cosmetic first we must check the diet that whether it's enough to provide our basic need of nutrients. If the answer is no then we must go for some nutritional supplements to fill that nutrition gap.
Nutritional supplements will not only provide us with radiant skin glow but also have several health benefits. Also the foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, sufficient quality sleep, exercises and weight management. Taking high-quality, anti-aging advanced nutritional supplements helps fill in the dietary gaps that everyone will have.
Taking Calcium and Vitamin D supplements can help our bones to stay healthy and strong, and even help prevent osteoporosis in women. Antioxidant nutritional supplements can help us against heart disease, lower the risk of cancer, and help to protect eyes, lungs, and the brain. Fruits and vegetables are very high in antioxidants, so we should make sure that we eat them whenever possible. However most of the time we do not eat enough fruits and vegetables, so taking antioxidants in the form of nutritional supplements is a viable alternative.
However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three well-balanced meals and two well-balanced snacks per day is still the best way to be sure we're getting all the vitamins and minerals our body needs to stay fit and healthy.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about the Benefits of Nutritional Supplements. Also know the reasons of taking Vitamin Supplements. Visit Vitamins and Minerals Health Guide for complete information on Vitamins and Minerals.
Natural skin care is not just about using skin products but also an ongoing process of a result of a healthy life-style and right diet that includes vitamins, minerals and nutrients.
But due to busy lifestyle sometimes we are unable to take proper care of our meal plan. This may lead to vitamin deficiency. So instead of trying some beauty cosmetic first we must check the diet that whether it's enough to provide our basic need of nutrients. If the answer is no then we must go for some nutritional supplements to fill that nutrition gap.
Nutritional supplements will not only provide us with radiant skin glow but also have several health benefits. Also the foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, sufficient quality sleep, exercises and weight management. Taking high-quality, anti-aging advanced nutritional supplements helps fill in the dietary gaps that everyone will have.
Taking Calcium and Vitamin D supplements can help our bones to stay healthy and strong, and even help prevent osteoporosis in women. Antioxidant nutritional supplements can help us against heart disease, lower the risk of cancer, and help to protect eyes, lungs, and the brain. Fruits and vegetables are very high in antioxidants, so we should make sure that we eat them whenever possible. However most of the time we do not eat enough fruits and vegetables, so taking antioxidants in the form of nutritional supplements is a viable alternative.
However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three well-balanced meals and two well-balanced snacks per day is still the best way to be sure we're getting all the vitamins and minerals our body needs to stay fit and healthy.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about the Benefits of Nutritional Supplements. Also know the reasons of taking Vitamin Supplements. Visit Vitamins and Minerals Health Guide for complete information on Vitamins and Minerals.
Friday, May 04, 2007
Will Mineral Make-up Help Treat Acne?
Since its advent almost a decade ago, mineral make-up has made a potpourri of promises tempting enough to make any woman at least give this image altering cosmetic a try. One of the benefits headlining mineral make-up is its proclaimed ability to help control acne and hide acne scars.
Of course, women plagued by a legion of pimples desire relief from this emotionally taxing skin condition. However, is mineral make-up the right cosmetic choice for camouflaging and treating acne? Moreover, is there a scientific basis for such claims?
Lets answer this question by reviewing the facts. The key ingredients of most mineral make-ups include zinc oxide and titanium dioxide. Several clinical studies have documented medicinal usages of both minerals, which could also prove useful in acne therapies.
Anti-bacterial and inflammation reducing effects of zinc oxide:
The life of an acne lesion involves a myriad of hormonal shifts, cellular changes and immunological responses within the skin. Amid these molecular activities, the skin works to control the spread of acne aggravating bacteria that provoke inflamed lesions.
Zinc oxide could help enhance this bacterial policing. For example, a study in the European Journal of Surgery found that zinc oxide could actually reduce the bacterial count and limit inflammation in open wounds created on the skin of mice.
Besides expediting wound healing, zinc oxide has proven itself effective at removing facial blemishes as equaling vexing as acne- warts. According to a report in the International Journal of Dermatology, topically applied zinc oxide treated warts better than a combination of salicylic acid (a common active ingredient in topical acne medications) and lactic acid.
The drying effect of zinc oxide and titanium dioxide
Another remedial trait of zinc oxide and titanium dioxide is their drying capacity. Experiments with zinc oxide presented in Skin Research and Technology demonstrated that this mineral has a drying and peeling effect on the skin. Similarly, acne drugs like isotretinoin (also trademarked as Accutane) exhibit a drying and peeling effect on the skin that ultimately helps reduce a patient's acne lesion count and the visibility of acne scarring.
In short, you could link much of the potential acne controlling traits of mineral make-up to the properties of zinc oxide and titanium dioxide. Zinc oxide can reduce inflammation-causing bacteria and encourage increased peeling or exfoliation of the skin.
Heightened exfoliation can counteract deficiencies in skin shedding that lead to clogged pores and more pimples. Finally, the combination of zinc oxide and titanium dioxide are drying agents that can absorb excess facial oil secretions. This drying action can further reduce the chances of rancid, hardened oils and clumped dead skin cells blocking the pores and evolving into acne lesions. Based on these facts, testing out mineral make-up to combat acne makes sense.
Sources:
Agren, MS et al. Effect of topical zinc oxide on bacterial growth and inflammation in full-thickness skin wounds in normal and diabetic rats. European Journal of Surgery; February 1991; vol 157, no 2, pp 97-101.
Khattar, Joe A et al. Topical zinc oxide vs. salicylic acid-lactic acid combination in the treatment of warts. International Journal of Dermatology; April 2007, vol 46, no 4, pp 427-430.
Nielsen, Lene Feldskov et al. Skin changes induced by a zinc oxide dressing compared with a hydrocolloid dressing in healthy individuals. Skin Research and Technology; May 2005, vol 11, no 2, pp 140-151.
Rostan, Elizabeth F et al. Evidence supporting zinc as an important antioxidant for skin. Pharmacology and therapeutics. International Journal of Dermatology; September 2002 vol 41, no 9, pp 606-611.
About the Author
Naweko Nicole Dial San-Joyz engineered the acne trigger approach to naturally controlling acne in her internationally published book, "Acne Messages". San-Joyz continues to serve persons with acne by developing customized acne scar removal treatments for the face and body at the San Diego based skin research firm Noixia. If you want free, researched tips for naturally removing acne marks, visit http://www.Noixia.com .
Of course, women plagued by a legion of pimples desire relief from this emotionally taxing skin condition. However, is mineral make-up the right cosmetic choice for camouflaging and treating acne? Moreover, is there a scientific basis for such claims?
Lets answer this question by reviewing the facts. The key ingredients of most mineral make-ups include zinc oxide and titanium dioxide. Several clinical studies have documented medicinal usages of both minerals, which could also prove useful in acne therapies.
Anti-bacterial and inflammation reducing effects of zinc oxide:
The life of an acne lesion involves a myriad of hormonal shifts, cellular changes and immunological responses within the skin. Amid these molecular activities, the skin works to control the spread of acne aggravating bacteria that provoke inflamed lesions.
Zinc oxide could help enhance this bacterial policing. For example, a study in the European Journal of Surgery found that zinc oxide could actually reduce the bacterial count and limit inflammation in open wounds created on the skin of mice.
Besides expediting wound healing, zinc oxide has proven itself effective at removing facial blemishes as equaling vexing as acne- warts. According to a report in the International Journal of Dermatology, topically applied zinc oxide treated warts better than a combination of salicylic acid (a common active ingredient in topical acne medications) and lactic acid.
The drying effect of zinc oxide and titanium dioxide
Another remedial trait of zinc oxide and titanium dioxide is their drying capacity. Experiments with zinc oxide presented in Skin Research and Technology demonstrated that this mineral has a drying and peeling effect on the skin. Similarly, acne drugs like isotretinoin (also trademarked as Accutane) exhibit a drying and peeling effect on the skin that ultimately helps reduce a patient's acne lesion count and the visibility of acne scarring.
In short, you could link much of the potential acne controlling traits of mineral make-up to the properties of zinc oxide and titanium dioxide. Zinc oxide can reduce inflammation-causing bacteria and encourage increased peeling or exfoliation of the skin.
Heightened exfoliation can counteract deficiencies in skin shedding that lead to clogged pores and more pimples. Finally, the combination of zinc oxide and titanium dioxide are drying agents that can absorb excess facial oil secretions. This drying action can further reduce the chances of rancid, hardened oils and clumped dead skin cells blocking the pores and evolving into acne lesions. Based on these facts, testing out mineral make-up to combat acne makes sense.
Sources:
Agren, MS et al. Effect of topical zinc oxide on bacterial growth and inflammation in full-thickness skin wounds in normal and diabetic rats. European Journal of Surgery; February 1991; vol 157, no 2, pp 97-101.
Khattar, Joe A et al. Topical zinc oxide vs. salicylic acid-lactic acid combination in the treatment of warts. International Journal of Dermatology; April 2007, vol 46, no 4, pp 427-430.
Nielsen, Lene Feldskov et al. Skin changes induced by a zinc oxide dressing compared with a hydrocolloid dressing in healthy individuals. Skin Research and Technology; May 2005, vol 11, no 2, pp 140-151.
Rostan, Elizabeth F et al. Evidence supporting zinc as an important antioxidant for skin. Pharmacology and therapeutics. International Journal of Dermatology; September 2002 vol 41, no 9, pp 606-611.
About the Author
Naweko Nicole Dial San-Joyz engineered the acne trigger approach to naturally controlling acne in her internationally published book, "Acne Messages". San-Joyz continues to serve persons with acne by developing customized acne scar removal treatments for the face and body at the San Diego based skin research firm Noixia. If you want free, researched tips for naturally removing acne marks, visit http://www.Noixia.com .
Thursday, April 19, 2007
Natural Ways to Heal Your Skin
Did you know that there are natural remedies for some of the most common skin concerns? I will provide you with some remedies for three of the top concerns among dermatology patients.
Acne is a common skin condition that occurs when oil and dead skin cells clog the skin's pores. Remedies include:
* Eating green vegetables, carrots, celery, cucumber, cold-water ocean fish, and brown rice.
* Avoiding or eliminating sugar, fried food, dairy (especially those containing sugar), and caffeine.
* Giving yourself a facial with avocado skins or raw honey.
* Washing your face with warm water twice a day with castile soap, then alternating warm and cold applications.
Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated, with scaling, blisters, and itching. Eczema can be caused by an excess of saturated fat, cold weather, and detergents. Remedies include:
* Eating cold-water fish (such as salmon) containing omega-3 polyunsaturated fats.
* Avoiding fruit juice, spicy food, fatty food, sweets, and citrus.
* Applying raw honey or sliced cucumber with vinegar to the irritated skin.
* Wearing gloves when using chemicals or detergents.
Dry skin is the result of poor nourishment, dehydration, low thyroid function, or soap and chemical exposure. Remedies include:
* Increasing water intake
* Avoiding moisturizers with mineral oil, a petrochemical that is used in many skin care products. Mineral oil blocks pores and dries skin.
* Applying olive oil or coconut oil to your skin and use them in your cooking
* Making a facial or body mask with half of a banana or avocado and apply to face for 15 minutes.
How do your healthy and beauty products stack up? Since this month's topic is healthy skin, I thought I would share with you a website goes into detail about the good, the bad, and the ugly in health and beauty products. I was surprised by what I learned about some of the natural products I buy. http://www.ewg.org/reports/skindeep2/
Amy Lippmann, H.H.C., AADP
Certified Holistic Health Counselor
Offering Nutrition & Lifestyle Coaching
Amy supports busy women who want to be healthier, but are confused about all of the conflicting nutritional advice and don't know where to start. Amy is currently offering complimentary nutrition and health consultations to see if she can help. Contact Amy today to schedule your consultation. Learn more about Amy, check out her free resources, and sign-up for her FREE e-newsletter at www.wellnesshealthcoaching.com
About the Author
My formal training is in Eastern/Western nutrition and holistic health from the Institute for Integrative Nutrition in New York City, and I am certified by the American Association of Drugless Practitioners. I currently have a practice based in Carrboro, NC, but work with clients in Boston, Chicago, and Pittsburgh. I received a BA from Washington University in St. Louis. My background is in training and development, non-profit management, and marketing.
Acne is a common skin condition that occurs when oil and dead skin cells clog the skin's pores. Remedies include:
* Eating green vegetables, carrots, celery, cucumber, cold-water ocean fish, and brown rice.
* Avoiding or eliminating sugar, fried food, dairy (especially those containing sugar), and caffeine.
* Giving yourself a facial with avocado skins or raw honey.
* Washing your face with warm water twice a day with castile soap, then alternating warm and cold applications.
Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated, with scaling, blisters, and itching. Eczema can be caused by an excess of saturated fat, cold weather, and detergents. Remedies include:
* Eating cold-water fish (such as salmon) containing omega-3 polyunsaturated fats.
* Avoiding fruit juice, spicy food, fatty food, sweets, and citrus.
* Applying raw honey or sliced cucumber with vinegar to the irritated skin.
* Wearing gloves when using chemicals or detergents.
Dry skin is the result of poor nourishment, dehydration, low thyroid function, or soap and chemical exposure. Remedies include:
* Increasing water intake
* Avoiding moisturizers with mineral oil, a petrochemical that is used in many skin care products. Mineral oil blocks pores and dries skin.
* Applying olive oil or coconut oil to your skin and use them in your cooking
* Making a facial or body mask with half of a banana or avocado and apply to face for 15 minutes.
How do your healthy and beauty products stack up? Since this month's topic is healthy skin, I thought I would share with you a website goes into detail about the good, the bad, and the ugly in health and beauty products. I was surprised by what I learned about some of the natural products I buy. http://www.ewg.org/reports/skindeep2/
Amy Lippmann, H.H.C., AADP
Certified Holistic Health Counselor
Offering Nutrition & Lifestyle Coaching
Amy supports busy women who want to be healthier, but are confused about all of the conflicting nutritional advice and don't know where to start. Amy is currently offering complimentary nutrition and health consultations to see if she can help. Contact Amy today to schedule your consultation. Learn more about Amy, check out her free resources, and sign-up for her FREE e-newsletter at www.wellnesshealthcoaching.com
About the Author
My formal training is in Eastern/Western nutrition and holistic health from the Institute for Integrative Nutrition in New York City, and I am certified by the American Association of Drugless Practitioners. I currently have a practice based in Carrboro, NC, but work with clients in Boston, Chicago, and Pittsburgh. I received a BA from Washington University in St. Louis. My background is in training and development, non-profit management, and marketing.
Monday, October 02, 2006
Tips Beautiful Skin At 30s
In our thirties, oil production decreases, and fine lines and "crow's feet" may begin to appear. Collagen and elastin start to break down, and broken veins may show up as tiny red dots. Skin also tends to be more hormonally charged in this stage. So just when you thought you left puberty behind, adult acne makes its debut.
Tips
Your skin may begin to feel drier, so be sure to use a gentle cleanser instead of soap, followed by moisturizer with sun protection.
Hydrate your skin by applying a nutrient-rich night cream before going to bed. And speaking of sleep, physicians recommend you get at least 8 hours each night.
Add a rich eye cream to your regimen to help reduce puffiness and dark circles.
Your dermatologist can prescribe medication for adult acne, or choose an over-the-counter remedy designed for your skin type.
Archive by www.dove.ca
Tips
Your skin may begin to feel drier, so be sure to use a gentle cleanser instead of soap, followed by moisturizer with sun protection.
Hydrate your skin by applying a nutrient-rich night cream before going to bed. And speaking of sleep, physicians recommend you get at least 8 hours each night.
Add a rich eye cream to your regimen to help reduce puffiness and dark circles.
Your dermatologist can prescribe medication for adult acne, or choose an over-the-counter remedy designed for your skin type.
Archive by www.dove.ca
Monday, September 11, 2006
Tips Beauty Skin at Twenties Age
Skin is at its best in our twenties. The hormonal teen years are behind you, and oil glands, which provide skin with moisture and plumpness, are at peak production. The skin's cells contain strong collagen and elastin bonds, giving skin both firmness and resilience.
Tips:
Article By :www.dove.ca
Tips:
- Start good habits early by hydrating your skin daily with a moisturizer containing SPF (sun protection factor) of at least 15.
- Washing your face, particularly with hot water, strips it of its natural oils. Be sure to use a gentle, moisturizing cleanser instead of soap, and follow up with a light moisturizer.
- Avoid sun exposure, keeping in mind that damage from the sun now will turn up later in the form of sunspots and wrinkles.
- They don't call it beauty sleep for nothing. Apply night cream before tucking in, and wake up to a beautifully moisturized complexion.
- Don't forget to hydrate from the inside, too. Drink 8 glasses (355mL) of water each day to keep your skin looking and feeling radiant.
Article By :www.dove.ca
Friday, August 11, 2006
5 Tips For Aging Skin Care
People have been fighting the signs of aging for centuries. Nobody wants to look older and everyone wants to hold on to their youth. In today's world where it seems everyone can look like they are in their twenties forever, there are many tips for aging skin care.
Plastic surgery is not the only answer. The 5 tips for aging skin care described below are easy and anyone can follow them.
The following lists 5 of the best tips to fight aging skin. Most of them are simple lifestyle changes that will do worlds of wonder for the skin. Others are simple things you can add to your daily routine.
1. Sun- The sun is the biggest cause of aging. When people are young they love to get tan skin and have that sun-kissed look. Using sun screen is very important for aging skin care. Everyone should use sun screen and should avoid getting sunburned. Continuous sun exposure to unprotected skin can cause skin to age quickly.
2. Smoking- Cigarettes have been proven to cause skin damage. It causes yellowing of the skin and encourages wrinkles. Quitting smoking can help to stop rapid and early aging of the skin. Stopping smoking is an essential part of aging skin care.
3. Good health- A person who drinks plenty of water and keeps in good health will have better-looking and younger-looking skin. Hydrated skin looks pinker and healthier than skin that is not well-hydrated. Keeping your skin well-hydrated from the inside is an essential part of aging skin care.
Many health conditions can effect the way skin looks, so keeping healthy is an important part of aging skin care. It will go a long way to helping you have youthful-looking skin as long as possible.
4. Exercise- Exercise works to help skin from aging because it gets the blood flowing throughout the body. Skin with a healthy blood flow looks much better than deprived skin. Exercise will also help you to keep off excess weight, which can stretch and age the skin.
5. Beauty Routine- Following a good skin care routine is essential. Makeup should always be removed before bedtime. A good cleansing routine will help you avoid blackheads, acne and other skin problems. It is also important to use lotion on dry skin to keep it from cracking, which will also make it look aged.
These 5 tips for aging skin care are easy ways for a person to stop or reverse the signs of aging. They do not require a large bank account and anyone can easily do them. In fact, a person will find as they take care of their skin the rest of their body will be taken care of as well, so it is a great situation all around.
The fight against aging skin is ongoing. Aging skin care is something that must become a part of daily life. With some simple changes and additions to daily routines a person can fight aging in their own home..
About the Author
Denise Sears is a beauty and skin care writer who helps people learn about tips they can use. She is a contributing author at 4BeautyTips.com
Plastic surgery is not the only answer. The 5 tips for aging skin care described below are easy and anyone can follow them.
The following lists 5 of the best tips to fight aging skin. Most of them are simple lifestyle changes that will do worlds of wonder for the skin. Others are simple things you can add to your daily routine.
1. Sun- The sun is the biggest cause of aging. When people are young they love to get tan skin and have that sun-kissed look. Using sun screen is very important for aging skin care. Everyone should use sun screen and should avoid getting sunburned. Continuous sun exposure to unprotected skin can cause skin to age quickly.
2. Smoking- Cigarettes have been proven to cause skin damage. It causes yellowing of the skin and encourages wrinkles. Quitting smoking can help to stop rapid and early aging of the skin. Stopping smoking is an essential part of aging skin care.
3. Good health- A person who drinks plenty of water and keeps in good health will have better-looking and younger-looking skin. Hydrated skin looks pinker and healthier than skin that is not well-hydrated. Keeping your skin well-hydrated from the inside is an essential part of aging skin care.
Many health conditions can effect the way skin looks, so keeping healthy is an important part of aging skin care. It will go a long way to helping you have youthful-looking skin as long as possible.
4. Exercise- Exercise works to help skin from aging because it gets the blood flowing throughout the body. Skin with a healthy blood flow looks much better than deprived skin. Exercise will also help you to keep off excess weight, which can stretch and age the skin.
5. Beauty Routine- Following a good skin care routine is essential. Makeup should always be removed before bedtime. A good cleansing routine will help you avoid blackheads, acne and other skin problems. It is also important to use lotion on dry skin to keep it from cracking, which will also make it look aged.
These 5 tips for aging skin care are easy ways for a person to stop or reverse the signs of aging. They do not require a large bank account and anyone can easily do them. In fact, a person will find as they take care of their skin the rest of their body will be taken care of as well, so it is a great situation all around.
The fight against aging skin is ongoing. Aging skin care is something that must become a part of daily life. With some simple changes and additions to daily routines a person can fight aging in their own home..
About the Author
Denise Sears is a beauty and skin care writer who helps people learn about tips they can use. She is a contributing author at 4BeautyTips.com
Monday, August 07, 2006
Herbal Skin Care Is A Must For Healthy Skin
Do you instantly jump inside the cosmetic store after seeing the advertisement of a newly launched beauty care product? Don't feel embarrassed as there are many people like you. They just love to experiment with each and every cosmetic product for their skin enhancement.
But do these products always help in skin enhancement? Did you ever notice the ingredients of those chemical cosmetics before laying hands over them? Have you ever tried to find out the results of those chemicals on your skin?
Well, you never know if your skin is adapting to the application of those cosmetics or building a resistance towards them. The later case can also enhance the prospects of skin cancer. The chemicals like methylparaben, butylparaben, ethylparaben and propylparaben are absorbed into the skin, which can even cause skin cancer in the extreme cases. There are ample alternatives to the chemically produced cosmetics for a great looking skin.
You can move towards a healthier skin care with the help of some remarkable herbal skin care products and herbs. Certain herbs are known to produce magnificent glow on the skin with in a few days of their application. These herbs are easily available in the market. In fact, herbal beauty treatment has become a major alternative to cosmetic skin care treatments. For, the herbal products are manufactured with natural essence of the herbs and they do not cause any side effects on the skin. Today herbal skin care offers viable solutions to every skin problem. And your skin can retain the natural charm once again, if you start using the herbal products.
One fine example of herbal skin care success is the usage of Aloe Vera plant. It is one herbal plant that caters to numerous skin care aspects. First of all, it is a great natural moisturizer which can be used in any season, on any skin type. Another magical quality of Aloe Vera is that it helps in the reduction of sunburns.
You can grow this wonder plant of Aloe Vera in your home as well, and can use it for personal purposes. All you need to do is break the branch of the plant from the top and apply the gel (which pops out from the branch itself) on to your skin. You can also purchase the Aloe Vera gel from the market, but you would have to ensure that the product you buy contains 100% Aloe Vera.
The application of essential oils has its own special place in the skin care. The application of different oils helps in retaining and improving the health and texture of your skin and hair. One such oil, that is, Lavender oil is well-known for its mesmerizing fragrance along with its anti-allergic properties. If you develop a rash on your skin, just massage the oil on that particular area and you would get a sought relief from the rash.
Also, several researches reveal the fact that herbal tea and black tea act as a natural sunscreen lotion. When they are blanched in water and applied, the skin glows with an instant radiance and change in complexion.
Ayurveda, the traditional Indian science about complete balance of life, is also a great way to explore some amazing herbal treatments for skin care. The remedies are simple but their affect is simply out of the world. It provides certain herbal acne treatment that can cure your acne without leaving the acne marks on your skin.
The first principal of Ayurveda is to drink a lot of water for body detoxification. Secondly, eating protein rich food like soy and peas is essential for you as they provide effective treatment against grave acne problems. Thirdly, to avoid wrinkles you can try a procedure: apply egg yolk on your face once in a week for ten times to reduce the deep wrinkles. A mixture of honey, olive oil and fresh cream is also a successful alternative against the wrinkles.
If dark circles beneath eyes irritate you, try out the herbal kits available for dark circle riddance. You can purchase the kits from any herbal medicine or skin care store. You can also order it online. Likewise, there are thousands of herbal solutions to keep your skin forever young without the adverse impact of chemicals.
About the Author
Burt Cotton http://www.anti-aging-skin-care-product.org
But do these products always help in skin enhancement? Did you ever notice the ingredients of those chemical cosmetics before laying hands over them? Have you ever tried to find out the results of those chemicals on your skin?
Well, you never know if your skin is adapting to the application of those cosmetics or building a resistance towards them. The later case can also enhance the prospects of skin cancer. The chemicals like methylparaben, butylparaben, ethylparaben and propylparaben are absorbed into the skin, which can even cause skin cancer in the extreme cases. There are ample alternatives to the chemically produced cosmetics for a great looking skin.
You can move towards a healthier skin care with the help of some remarkable herbal skin care products and herbs. Certain herbs are known to produce magnificent glow on the skin with in a few days of their application. These herbs are easily available in the market. In fact, herbal beauty treatment has become a major alternative to cosmetic skin care treatments. For, the herbal products are manufactured with natural essence of the herbs and they do not cause any side effects on the skin. Today herbal skin care offers viable solutions to every skin problem. And your skin can retain the natural charm once again, if you start using the herbal products.
One fine example of herbal skin care success is the usage of Aloe Vera plant. It is one herbal plant that caters to numerous skin care aspects. First of all, it is a great natural moisturizer which can be used in any season, on any skin type. Another magical quality of Aloe Vera is that it helps in the reduction of sunburns.
You can grow this wonder plant of Aloe Vera in your home as well, and can use it for personal purposes. All you need to do is break the branch of the plant from the top and apply the gel (which pops out from the branch itself) on to your skin. You can also purchase the Aloe Vera gel from the market, but you would have to ensure that the product you buy contains 100% Aloe Vera.
The application of essential oils has its own special place in the skin care. The application of different oils helps in retaining and improving the health and texture of your skin and hair. One such oil, that is, Lavender oil is well-known for its mesmerizing fragrance along with its anti-allergic properties. If you develop a rash on your skin, just massage the oil on that particular area and you would get a sought relief from the rash.
Also, several researches reveal the fact that herbal tea and black tea act as a natural sunscreen lotion. When they are blanched in water and applied, the skin glows with an instant radiance and change in complexion.
Ayurveda, the traditional Indian science about complete balance of life, is also a great way to explore some amazing herbal treatments for skin care. The remedies are simple but their affect is simply out of the world. It provides certain herbal acne treatment that can cure your acne without leaving the acne marks on your skin.
The first principal of Ayurveda is to drink a lot of water for body detoxification. Secondly, eating protein rich food like soy and peas is essential for you as they provide effective treatment against grave acne problems. Thirdly, to avoid wrinkles you can try a procedure: apply egg yolk on your face once in a week for ten times to reduce the deep wrinkles. A mixture of honey, olive oil and fresh cream is also a successful alternative against the wrinkles.
If dark circles beneath eyes irritate you, try out the herbal kits available for dark circle riddance. You can purchase the kits from any herbal medicine or skin care store. You can also order it online. Likewise, there are thousands of herbal solutions to keep your skin forever young without the adverse impact of chemicals.
About the Author
Burt Cotton http://www.anti-aging-skin-care-product.org
Subscribe to:
Posts (Atom)